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The Wild Haul with Elise
Where feminine wisdom meet the wild truth of real life.
Through deeply personal storytelling, feminine wisdom, and grounded insight, Elise explores the wild terrain of womanhood: motherhood, marriage, betrayal, repair, healing, cycle awareness, spiritual hunger, embodiment, intuition, and the courage it takes to live more honestly inside your real life.
Here, we honor the initiations of women's lives and offer language for what is sacred, what is painful, what is changing, and what is asking to be reclaimed.
If you are in a season of unraveling, remembering, rebuilding, or becoming, this space will feel like truth spoken with warmth, depth, and reverence. The Wild Haul is where beauty meets grit, where feminine wisdom meets real-world responsibility, and where you come to hear the truth you can feel in your body.
Hosted by Elise Bowerman - raised to reach for homeopathy and natural medicine first, dancer, trained across multiple energetic modalities, birth and postpartum doula, perinatal yoga teacher, and the founder of Michigan’s first Registered Prenatal Yoga School. She is a mother of two teenagers and married to an entrepreneurial artist.
The Wild Haul with Elise
7: Friday the 13th - a ritual of remembering [personal practice]
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode is a 9-minute guided personal practice. A space to slow down, lay down armor, and return to your true self.
Practice begins at 2:44
Be sure to listen to Episode 6: Remembering Friday the 13th prior to starting this practice for context.
In this episode, I offer a simple, grounded embodied practice to embody the energy/purpose of Friday the 13th. This is not about doing more, fixing yourself, or reaching an outcome.
It is about allowing.
You don’t need experience with meditation or ritual.
You don’t need special tools.
You only need to arrive.
Return to this practice on each Friday the 13th in 2026 (February, March, and November) or anytime your body asks for space, softness, or remembrance.
CONNECT WITH ELISE
🌐 website: BirthHumanity.com
📲 Instagram: @BirthHumanity
💬 You're invited to ask Elise what you'd like clarification on or learn more about. She'll do her best to address it in an upcoming episode.
If one thing rings true, follow that sound. Return the rest to the wind.
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This podcast is not medical advice. It’s education, story, discernment, and conversation. You are the authority of your life, your body, and your children.