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The Wild Haul with Elise
A slow-burn, no-tiptoe podcast where womanhood is held with depth and heat.
Hosted by Elise Bowerman - raised to reach for homeopathy and natural medicine first, dancer, trained across multiple energy modalities, birth and postpartum doula, and the founder of Michigan’s first Registered Prenatal Yoga School - this is where lived experience meets unapologetic truth. Elise is a mother to two teenagers and married to an entrepreneurial artist.
Each episode is guided by what’s real, what’s rising, and what can’t be ignored. Expect embodied wisdom and raw conversations that invite reflection into what your heart already knows: there is more available than what you’ve been told.
Rooted in the earth - and devoted to the finer things, too - "The Wild Haul with Elise" is for the woman who is done performing, ready to embrace her natural gifts, and willing to live differently.
The Wild Haul with Elise
4: Highest Self [personal practice]
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This guided visualization is a daily grounding practice to support real-life embodiment.
It is a return to your body, your values, and your purpose here on Earth.
This practice is meant to be used regularly, as a way to remember your highest frequency while staying rooted in your actual life.
In this visualization, Elise guides you to:
- Ground your body and nervous system
- Reconnect with your highest self without leaving your relationships or responsibilities
- Clarify how integrity, presence, and purpose show up today
- Strengthen discernment when life feels noisy or urgent
- Anchor into steadiness rather than reaction
Your highest self is not a perfected future version of you.
She is the you who is regulated, rooted, and consistently aligned in conversation, in boundary, in care, and in choice.
This practice is under ten minutes and can be done daily, in the morning, before important conversations, or anytime you need to return to yourself.
One honest action is enough.
CONNECT WITH ELISE
🌐 website: BirthHumanity.com
📲 Instagram: @BirthHumanity
💬 You're invited to ask Elise what you'd like clarification on or learn more about. She'll do her best to address it in an upcoming episode.
If one thing rings true, follow that sound. Return the rest to the wind.
💗 Please follow, leave a review, and share this episode with someone you feel will resonate with it.
This podcast is not medical advice. It’s education, story, discernment, and conversation. You are the authority of your life, your body, and your children.